Personal Trainer Hamilton WoD

Posted on July 6, 2009 by admin

Steel City CrossFit- Heavy Lifting

beccasquatComplete the following:

Front Squat

3-3-3-3-3

Post max weight to comments.

Great squat Rebecca!
Wow!

:

:

This entry was posted in WOD and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>