Personal Trainer Hamilton WoD

admin
Jul 2 |18:46

Steel City CrossFit WoD

cfgirlsrowComplete 5 rounds of the following for time:

500 m Row

400 m run

Post time to comments.

Awesome work today everyone!
Great Workout!

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This entry was posted on Thursday, July 2nd, 2009 at 6:46 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.