Personal Trainer Hamilton WoD

admin
Jun 30 |19:12

CrossFit- Boot camp WoD

cfburpeeComplete the following for 20 minutes:

Start each minute by completing 5 burpees.
Follow with Max Pull ups for the remainder of the minute.

Post number of pull ups completed to comments.

:

:



TAGS:  , , , , , ,

This entry was posted on Tuesday, June 30th, 2009 at 7:12 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.