Personal Trainer Hamilton WoD

Steel City CrossFit WoD

gregpushup“The Chief”

Complete 5 rounds of the following with 3 mins work and 1 min rest.

Goal: Complete as many rounds of the following during 5 rounds:

3 Power cleans 135/95
6 Push ups
9 Air squats

Post rounds completed to comments

Way to go Greg M. : 26 rounds + 3 power cleans and 6 push ups!
:
:

This entry was posted in WOD and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>