Personal Trainer Hamilton WoD
Steel City CrossFit WoD
“The Chief”
Complete 5 rounds of the following with 3 mins work and 1 min rest.
Goal: Complete as many rounds of the following during 5 rounds:
3 Power cleans 135/95
6 Push ups
9 Air squats
Post rounds completed to comments
Way to go Greg M. : 26 rounds + 3 power cleans and 6 push ups!
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