Call us  1685 Main St. W Hamilton ON L8S 1G5

Personal Trainer Hamilton WoD

Steel City CrossFit WoD

gregpushup“The Chief”

Complete 5 rounds of the following with 3 mins work and 1 min rest.

Goal: Complete as many rounds of the following during 5 rounds:

3 Power cleans 135/95
6 Push ups
9 Air squats

Post rounds completed to comments

Way to go Greg M. : 26 rounds + 3 power cleans and 6 push ups!

Be Sociable, Share!