Personal Trainer Hamilton WoD

admin
Jun 26 |17:09

Steel City CrossFit WoD

joshpComplete the following for time:

400 m run
21 burpees
21 thrusters
400 m run
15 burpees
15 thrusters
400 m run
9 burpees
9 thrusters
400 m run

Nice work Josh. Great workout!

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This entry was posted on Friday, June 26th, 2009 at 5:09 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.