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Personal Trainer Hamilton WoD

Steel City CrossFit Hamilton WoD

Saturday June 27th is U.K. Armed Forces Day.
This workout was completed in honour of the 426 British
soldiers who have lost their lives in Iraq & Afghanistan to date.

aras-situpComplete the following for time:
426 m run
50 Body rows/pull ups
25 Box jumps
25 Squats at 60 lbs
25 Push press at 60 lbs
50 Sit ups with 10lb weight
25 Push ups
50 Lunges
group 20 Wall ball
30 Double unders
20 Pikes
30 Jumping jacks
26 Burpees
10 Deadlifts at 150 lbs

Great work today!
Awesome effort by all!



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