Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD

Steel City CrossFit WoD

nate“STERS18”

Complete 3 rounds of the following for time:

18 Power cleans -95/65 
18 Front squats -95/65
18 Push jerks -95/65
18 Burpees

In loving memory of Nathan Douglas Marsters.
January 28th, 1980 – June 8th, 2009

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