Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

Steel City CrossFit Hamilton WoD

Ladder the following exercises 10-1:

Thrusters 95lbs/65lbs

SDLHP 95lbs/65lbs

Post time to comments.

Cleans 95lbs/65lbs

Be Sociable, Share!