Boot Camp Hamilton Workout
Complete as AMRAP of the following in 20 minutes:
- 10 Ball Slams
- 10 Sit ups
- 10 Push press
Boot Camp Hamilton Workout
Complete as AMRAP of the following in 20 minutes:
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]
Leave a Reply