Call us  1685 Main St. W Hamilton ON L8S 1G5

Personal Trainer Hamilton WoD

Steel City CrossFit WoD


Complete the following for time:

50 Box Jumps 24″/20″
50 Jumping pull ups
50 KB swings 1/.5
50 Walking Lunges
50 Knees to Elbows
50 Push press 45lbs/35lbs
50 GHD Back Extensions
50 Wall ball
50 Double unders

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