Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

Steel City CrossFit WoD

“FILTHY FIFTY”

Complete the following for time:

50 Box Jumps 24″/20″
50 Jumping pull ups
50 KB swings 1/.5
50 Walking Lunges
50 Knees to Elbows
50 Push press 45lbs/35lbs
50 GHD Back Extensions
50 Wall ball
50 Double unders

Post time to comments.

Be Sociable, Share!