Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD

Steel City CrossFit WoD

Complete 5 rounds of the following for time:

10 Box jumps
10 Deadlifts 185lbs/115lbs
10 DB thrusters 40lbs/20lbs
10 Pull ups
10 close grip pushups

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