Call us  1685 Main St. W Hamilton ON L8S 1G5

Personal Trainer Hamilton WoD

Steel City CrossFit WoD

Complete 5 rounds of the following for time:

10 Box jumps
10 Deadlifts 185lbs/115lbs
10 DB thrusters 40lbs/20lbs
10 Pull ups
10 close grip pushups

Post time to comments.

Be Sociable, Share!