Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

CrossFit -Boot camp WoD

bootcamp-situpsComplete 3 rounds of the following for time:

20 thrusters

20 burpees

20 Squats

20 Push ups

20 Sit ups

400 m run

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