Personal Trainer Hamilton WoD

admin
May 7 |18:42

CrossFit-Bootcamp Workout of the Day

bootcamp-pullup“CINDY”

Complete as many rounds as possible in 20 mins of:

5 Pull ups

10 Push ups

15 Squats

Post rounds to comments.

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This entry was posted on Thursday, May 7th, 2009 at 6:42 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.