Personal Trainer Hamilton WoD | Steel City CrossFit in Hamilton

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Personal Trainer Hamilton WoD

Personal Trainer Hamilton WoD

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May 5 |18:13

CrossFit – Bootcamp WoD

Complete 3 rounds of the following for time:

30 Kettlebell swings

30 Burpees

30 GHD sit ups

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TAGS: boot camp, boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, WOD

This entry was posted on Tuesday, May 5th, 2009 at 6:13 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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