Personal Trainer Hamilton WoD

admin
May 1 |18:36

Steel City CrossFit Hamilton WoD

cf-run-nickComplete 3 rounds of the following for time:

400 m run

26 Dumbbell snatch

24 Lunge

22 Pushups

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This entry was posted on Friday, May 1st, 2009 at 6:36 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.