Call us  1685 Main St. W Hamilton ON L8S 1G5

Personal Trainer Hamilton WoD

CrossFit-Bootcamp WoD

thebear“THE BEAR”

Complete as many rounds as possible in 20 mins of:

5 Front squat
5 Press
5 Squat
5 Push press
5 Lunge
5 Bent Row

-Don’t put the bar down through the entire workout!


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