Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

CrossFit-Bootcamp Hamilton WoD

rope-climb-janeComplete the following circuit 3 times.

1 minute at each station, with one minute rest after each round.

Row
Squat
Push ups
Sit ups
Rope climb
Lunge

:



Be Sociable, Share!