Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

CrossFit Hamilton WoD

end-thruster“FRAN”

Complete the following for time:

21- 15-9

Thrusters  (65 lbs for women, 95lbs for men)

Pull ups

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