Workout of the day
Complete the following for time:
18-12-6
- Deadlift
- Hanging Knees to Elbows
- Pull ups
Post time to comments.
.
.
Workout of the day
Complete the following for time:
18-12-6
Post time to comments.
.
.
As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!
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