Personal Trainer Hamilton WoD

admin
Jan 24 |10:27

Workout of the day

Almost thereComplete the following for time:

18-12-6

  • Deadlift
  • Hanging Knees to Elbows
  • Pull ups

Post time to comments.

.

.

TAGS:  , , , ,

This entry was posted on Saturday, January 24th, 2009 at 10:27 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.