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Personal Trainer Hamilton WoD

CrossFit Hamilton Workout of the Day

rope-climb-janeRoll 2 die to determine what exercise you will complete.

Repeat for 20 minutes completing 10 reps for each roll.

2- Turkish Getups
3- Ring Dips
4- Burpees
5- Ball Slams
6- Squats
7- Sit ups
8- Push ups
9- KB swing
10- Pull ups
11- Rope climbs
12- Manmakers

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