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Personal Trainer Hamilton WoD -Thurs March 5/09

admin
Mar 6 |17:25

CrossFit Hamilton WoD

bootcamp-pullup“Cindy”

Complete AMRAP in 20 minutes of:

5 Pull ups
10 Push ups
15 Squats
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This entry was posted on Friday, March 6th, 2009 at 5:25 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.