Personal Trainer Hamilton WoD

admin
Feb 27 |20:02

CrossFit Hamilton WoD – Heavy Lifting

cf-frontsquatComplete the following:

5-5-5-5-5

Deadlift
Press
Front Squat

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:

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This entry was posted on Friday, February 27th, 2009 at 8:02 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.