Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

CrossFit Hamilton WoD – Heavy Lifting

cf-frontsquatComplete the following:

5-5-5-5-5

Deadlift
Press
Front Squat

:

:

:


Be Sociable, Share!