Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD

Steel City CrossFit WOD

“Barbara”

Everybody now!Complete 5 rounds of the following, timing each round with 3 min rest between rounds:

  • 20 Pull ups
  • 30 Push ups
  • 40 Sit ups
  • 50 Squats

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