CrossFit-Boxfit Hamilton WoD
Complete 4 rounds of the following exercises, 1 minute each station.
Row
Pull up
Rope climb
1 leg deadlift (Alternate legs each round)
;
CrossFit-Boxfit Hamilton WoD
Complete 4 rounds of the following exercises, 1 minute each station.
Row
Pull up
Rope climb
1 leg deadlift (Alternate legs each round)
;
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]
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