CrossFit-BootCamp Hamilton WoD
Complete 5 rounds of the following (10 reps each arm)
1 arm overhead lunge
1 arm rotation press
1 arm rotational row
1 arm deadlift
;
;
CrossFit-BootCamp Hamilton WoD
Complete 5 rounds of the following (10 reps each arm)
1 arm overhead lunge
1 arm rotation press
1 arm rotational row
1 arm deadlift
;
;
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]
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