CrossFit-BootCamp Hamilton WoD
Complete 5 rounds of the following (10 reps each arm)
1 arm overhead lunge
1 arm rotation press
1 arm rotational row
1 arm deadlift
;
;
CrossFit-BootCamp Hamilton WoD
Complete 5 rounds of the following (10 reps each arm)
1 arm overhead lunge
1 arm rotation press
1 arm rotational row
1 arm deadlift
;
;