CrossFit-BootCamp Hamilton WoD
Complete 5 rounds of the following (10 reps each arm)
1 arm overhead lunge
1 arm rotation press
1 arm rotational row
1 arm deadlift
;
;
CrossFit-BootCamp Hamilton WoD
Complete 5 rounds of the following (10 reps each arm)
1 arm overhead lunge
1 arm rotation press
1 arm rotational row
1 arm deadlift
;
;
As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!
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