Adding games to crossfit will get kids even more enthusiastic about fitness. Here we have a game for kids to play that is fun and requires minimal set-up/ clean-up. You’ll have kids make paper airplanes and let em loose! The results of their flight will result in the exercise they must complete before they next take to the sky.
Continue to the rules and instructions by clicking the link below
To read the full article: http://library.crossfit.com/free/pdf/CFJ_8_2013_Martin_PaperAirplane4.pdf