Call us  1685 Main St. W Hamilton ON L8S 1G5

Olympic Lifting Seminar

Saturday September 17th, 2011

2 – 4 pm

Steel City CrossFit Olympic Weightlifting Seminar

Cost – $40

Are you looking to become stronger, more powerful, faster and more explosive?

Then come learn how to do the three most important lifts you will need to improve your overall athleticism:

The Clean and Jerk


The Snatch


Led by Scott Baynton, NSCA-CSCS (Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association).


Come visit us at 1685 Main St. West, Hamilton to register,

or send an e-mail to!


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