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Off-Season Training

Winter sports like hockey and skiing will soon be in full swing and those athletes will be getting their fitness from participating in their sport but it shouldn’t stop there. Major league baseball may just be finishing but minor leagues and recreational leagues have wrapped up their seasons. Other sports like football and soccer may carry on through the winter months depending on the climate in your area but most likely they too will get some time off over the winter. These months are great times to focus on improving your fitness level and skill level for the coming season. You may not consider leisure sports like golf and tennis competitive enough to worry about off-season training but it’s always important to stay in peak shape and strength to avoid injury when you start playing again. No matter what the sport, all-round fitness will improve your skills and ability.

Team Sports

Most team sports require explosive energy for short periods of time. Whether it be a shift on the



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