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Nov 4/08 Workout of the Day – WoD

Complete the following:

  • 5 Bench Press
  • 5 Bent Over Rows
  • 25 Squats
  • 5 Bench Press
  • 5 Bent Over Rows
  • 25 deadlifts
  • 5 Bench Press
  • 5 Bent Over Rows
  • 25 Squats
  • 5 Bench Press
  • 5 Bent Over Rows
  • 25 Pull Ups
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