Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Nov 28/08 Workout of the Day – WoD

“Christine”

Complete the following 3 rounds for time:

  • 500 m row
  • 12 Deadlift
  • 21 Box Jumps

Post time to comments

Be Sociable, Share!