Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Nov 2/08 Workout of the Day – WoD

Complete the following for time:

  • Box Jumps
  • Push Ups
  • Squats
  • Sit Ups

50-40-30-20-10

Post time to comments.

Be Sociable, Share!