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Nov 14/08 Workout of the Day – WoD

Complete the following for time:

  • 1000 m Row
  • 100 Squats
  • 100 Sit Ups
  • 750 m Row
  • 75 Body Rows
  • 75 Lunges
  • 500 m Row
  • 50 Push Ups
  • 50 Box Jumps

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