Acute inflammation is your body’s natural and helpful immune response to tissue damage. When you fall off your bike, the cut swells, reddens and feels, inflamed. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In this situation, inflammation is important.Inflammation is a natural and healthy sign after an injury. It will create swelling, pain and a restricted movement. This is so you don’t further damage the injury, compounding it. The idea is that you rest and allow your body time to repair the damage. Few people allow themselves this luxury, so resort to anti-inflammatory drugs. Although these appear to give you short term relief, they will do long term harm. By suppressing your immune system, they prevent your body doing what it can do very well, when left alone.
Chronic inflammation is your body’s confused and damaging immune response to a barrage of environmental, physical and mental invaders. These come in the form of things like poor diet, toxic chemicals and stress.
Chronic inflammation is an entirely different matter. This is when your immune system over produces, as with common respiratory ailments and digestion. Chronic inflammation commonly occurs because of the high animal protein in your diet. Animal protein contains arachidonic acid. This increases your body’s supply of inflammation. Simply by reducing your intake of animal protein can be the answer to your chronic inflammation.
Research shows anti-inflammatory drugs such as Aspirin have harmful side effects; that is why experts are of the opinion that it is better to reduce inflammation without the use of Non-steroidal anti-inflammatory drugs (NSAIDS). The most common NSAIDS are Motrin, Aspirin and Ibuprofen and although they are effective anti-inflammatory medications, they have harmful effects on your body because they increase the amounts of toxins in your body.
An effective natural way to reduce inflammation is using omega 3 fish oil. Fish oil is a natural substance and it contains omega 3, which is high in anti-inflammatory properties. In fact, the DHA component of omega 3 is easily converted to a powerful anti-inflammatory agent called Resolvin D2. Hence, regular consumption of fish oil is the best way to reduce inflammation without NSAIDS.
Exercise is another great way to reduce inflammation. A 30 minute walk at least 4 times a week will really make a difference. Exercise helps to stimulate your immune system and circulation and help prevent the arteries from clogging up which can lead to life threatening conditions.
What you eat can be important in managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints and ankles, finger pain, and even symptoms of rheumatoid arthritis.
Top 7 Food that Reduce Inflammation:
- Olive Oil- is rich in oleic acid, an omega-9 fatty acid that keeps inflammation down.
- Fish – red meat is higher in cholesterol and salt which can trigger inflammation. Eat fish to get your protein. They’re high in omega-3s.
- Nuts & Fruit – walnuts, almonds, sunflower seeds, and hazelnuts are all great choices. Fruits like apples, blueberries, cherries, pineapple, raspberries and strawberries.
- Garlic – works great on swollen joints.
- Herbs – fresh herbs are best. Basil, chili peppers, oregano, parsley, rosemary, thyme and turmeric, even ginger too. They all help fight inflammation.
- Chocolate – 70% or higher pure cocoa is best and is a great way to keep inflammation down.
- Green Tea – stages an anti-inflammatory fight inside your body.
If you want to reduce inflammation in your body without any harmful side effects, try some of the suggestions above. Hopefully you’ll find some relief.
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