Call us  1685 Main St. W Hamilton ON L8S 1G5

Your 24/7 Personal Online Health Coach Keeps You Moving Forward!

Congratulations, You’ve Just Discovered One Of The
Fastest, Safest Ways To A Leaner,
Stronger and Healthier You

Your Very Own 24/7 Personal Online Health Coach!
Feedback, Support And Accountability Anywhere Anytime.

Introducing the Steel City CrossFit and Phoenix Fitness  Hamilton Online Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness and Steel City CrossFit Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).

The Phoenix Fitness and Steel City CrossFit Hamilton Online Health Coaching program provides you with non-stop feedback, support, education, accountability and confidence ensuring you are always charging safely toward your health and fitness goals.

MyTrak M2

Your Phoenix-on-the-Go program includes:

  • 24/7 Personal Health and Activity Tracking
  • Access to the Phoenix Virtual Community, including weekly sessions with
    your Steel City CrossFit personal trainer
  • Online Assessments & Real-Time Reporting
  • M2 Personalized Programming
  • Personalized and evolving smart meal plans

Now, you can achieve your personal health goal with the M2 and the Steel City CrossFit Health Coaching program at home, at work, at play, and at Steel City Crossfit Hamilton, in the company of friends and family.

Your Steel City CrossFit Health Coaching program includes;

  • Phoenix virtual community (powered by MYTRAK®), succeed with support of family
    and friends
  • Monitor and Track your daily activity
  • Follow your personalized meal plans. Continually adapting to your ever changing energy demands
  • Participate in health seminars, short training circuits & other community events

Your online personal health coach… the M2

Throughout the day, you’ll see your results as red, yellow or green lights that
form the MYTRAK® Health Circle… Go For Green to achieve your overall
health goals.
personal health coaching unithealth coach image

Real-time reporting to optimize your lifestyle

Your online personal health coach (M2) monitors your lifestyle and body movement,
provides comprehensive analysis and reports your progress towards your
goal …at home, at work, at play.

Your Steel City CrossFit  Health Coach helps keep you informed, motivated and challenged.

You will succeed with the support of family, friends, Steel City CrossFit and MYTRAK ® communities that share your goals and commitment…

A support system to help you succeed

  • Define personal health goals
  • Monitor daily lifestyle activity
  • Manage nutrition and exercise
  • Instant feedback on caloric burn, heart health & body energy
  • Know you are getting adequate health benefit everyday

Access to a certified trainer and Steel City CrossFit Hamilton Health and Fitness experts (a team of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractors and Massage Therapists) to help you achieve your health & fitness goals

We’ll help keep you safe, develop programs just for you and answer any questions you have as you progress.

buy m2 now image

Enter coupon code PH100

… To learn more about the M2 can help you
and instantly receive my Free E-Book
“7 Keys To a Leaner, Stronger and Healthier You”

Enter your info below

7 Keys Report

Order now (be sure to enter coupon code PH100 to receive your free $20 gift card) or
You can pick-up your M2 at our free info and orientation session at
Phoenix Fitness Hamilton on either:

Saturday, January 10th at 1:00 p.m. or

Thursday, January 14th at 5:15 p.m.

I hope to see you there,


p.s. MYTRAK® Health System, is helping over a million members worldwide… join today and succeed.

Sponsored by Microsoft®, Fitness Depot, MYTRAK® and the Phoenix Fitness Hamilton

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