Monday April 11, 2011
Max. height box jump
1 strict press -> 1 push press -> 1 push jerk (95/65)
Continue until failure with the strict press, then:
1 push press -> 1 push jerk
Continue until failure with the push press, then:
5 push jerks
Score is total number of reps. The bar CANNOT be put down until you are finished, or your score is disqualified. If you complete 30 reps or more, use more weight the next time you attempt this workout.
2000 m row for time.