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Metabolism and Fitness

Have you ever asked yourself why your friend’s way of losing weight is not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in each of us. This means we may need varied ways of losing weight. Metabolic rate is the rate at which our body burns calories to sustain life. Our body endlessly burns calories even if we are sleeping. Our muscles are responsible for burning down calories even if we are not performing any physical activity. Muscles are called “metabolic reactive” because of the said qualities.

Age may determine differences in metabolic rate but there are other factors which influence the degree of calories burned.

Stress is actually one of the lesser influential among all the factors. However, it does cause a difference in a person’s metabolic rate. Most people who are stressed out are prone to have a slower metabolism. Stress disrupts some normal processes of the body. This may make them gain weight faster than those who experience little or no stress. It is also true that people eat more when they are stressed or depressed. Eating serves as the catharsis for them.

In our endocrine system, a gland called “thyroid” is responsible for our weight and other bodily processes. This would mean that hormonal production especially involving the thyroid is sure to affect every person and thus, giving different effects to each. An overactive or underactive thyroid will affect your metabolism and what you need to do to control your weight. Sometimes medication may be needed but exercise can often help control weight.

Water intake is also a factor. Bodily processes often involve the water portion of our body. This means that those who hydrate well have a greater chance of having faster metabolism than those who have lower levels of hydration. Inadequate water intake may impede body processes thus affecting one’s metabolic rate.

Of course, the food we eat is one of the strongest factors. The choice of food actually varies to one’s lifestyle. Most busy people are into fast food. This leads them to an unhealthy diet- giving then higher calorie intake compared to those who are into healthy food. More calories, slower metabolic rate- more weight to gain.

Activities involving the body are one of the top determinants of metabolic rate. There must be a balance between the food intake and the work you do. According to experts, muscles are the biggest factor in a person’s metabolic rate. The more the muscular tissues are, the higher the metabolic rate will be. This means that people with more active muscle tissue lose weight faster than those who do not. Incorporating strength training workouts or muscle building training programs are very important in achieving weight loss. Typically women are afraid of weight lifting causing them to bulk up or look too masculine, but the fact remains that muscle burns calories so there needs to be a balance in your workouts between cardiovascular activities and weight lifting.

The combination of exercise and diet can help control your metabolism to ensure that you stay in charge of your weight loss and weight maintenance.

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