Merry Christmas and happy holidays to our entire CrossFit family!
Here’s a WOD for those of you looking to add some CrossFit spirit to your holiday:
Tuesday December 25, 2012
Squat box jumps (24/20)
*If you don’t have access to a pullup bar, sub in V-situps. If
you don’t have a box to jump on, sub in squat jumps instead.