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Merry Christmas!!!

Merry Christmas and happy holidays to our entire CrossFit family!

Here’s a WOD for those of you looking to add some CrossFit spirit to your holiday:

Tuesday December 25, 2012

santa_claus_10

Skill

Balance

Lift

RDL 5-5-5-5-5

WOD

21-15-9

Toes-to-bar

Pushups

Squat box jumps (24/20)

 

*If you don’t have access to a pullup bar, sub in V-situps.  If

you don’t have a box to jump on, sub in squat jumps instead.

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