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May 6- Squats and Kettlebell Swings

May 6th WOD with Instructor Angie

warmup-Skipping, Rowing, back extensions, overhead squats, situps, air squats, pushups

SWOD- Back Squats
3-3-3-3

WOD-
perform 30, 25, 20, 15, 10 and 5 repitions of each of the following.

Sit Ups,
Air Squats,
Kettlebell Swings (16/24)

Great form and effort on the back squat Val!

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