May 6th WOD with Instructor Angie
warmup-Skipping, Rowing, back extensions, overhead squats, situps, air squats, pushups
SWOD- Back Squats
perform 30, 25, 20, 15, 10 and 5 repitions of each of the following.
Kettlebell Swings (16/24)
Great form and effort on the back squat Val!