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May 5th- Double Unders

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May 5 |11:01

May 5 WOD- Double Unders.

Dynamic stability and core warmup.

500m row
150 Double Unders
50 Burpees
50 Wall Ball Shots (20/14)

Trish, amazing job today.

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This entry was posted on Wednesday, May 5th, 2010 at 11:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.