MAY 4- Pullups and Deadlifts

admin
May 4 |06:50

May 4 WOD with Personal Trainer Angie.

SWOD- 5-5-5 of Deadlifts

WOD- “Angie”
As many rounds as possible (AMRAP) in 20 minutes.
5 Pullups
10 Pushups
15 Air Squats

Paul, Trish wait to set a new PR with those Deadlifts. Lauri, Excellent pullups.

TAGS:  , , , , , , , , , , , ,

This entry was posted on Tuesday, May 4th, 2010 at 6:50 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.