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May 12 WOD- “Falling Grace”

With Personal Trainer Evan Ferber

warmup- Shoulder openers, 20 Air Squats, 20 Supermans, 20 Good Mornings
then
“Annie”
50 Double Unders
Situps
40Double Unders
Situps
30Double Unders
Situps
20Double Unders
Situps
10Double Unders
Situps

“Falling Grace”

30 Power Clean and Jerks @ 135/95
2 minutes rest
20 Power Clean and Jerks @ 135/95
2 minutes rest
10 Power Clean and Jerks @ 135/95

Post total time excluding rest.

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