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May 11 WOD- Power Cleans

Power Cleans with Trainer Evan Ferber

warm up- 250m row, 20 dislocates, 20 overhead squats, 20 supermans, 20 situps all performed twice

SWOD- Power Cleans
5-5-5-5

Great firstgo at power cleans Val!

WOD- 250m row
21 Deadlifts (135/95)
15  Box Jumps (24/20)
9  Pushups
5 Rounds for time!

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