Call us  1685 Main St. W Hamilton ON L8S 1G5

May 11 WOD- Power Cleans

Power Cleans with Trainer Evan Ferber

warm up- 250m row, 20 dislocates, 20 overhead squats, 20 supermans, 20 situps all performed twice

SWOD- Power Cleans

Great firstgo at power cleans Val!

WOD- 250m row
21 Deadlifts (135/95)
15  Box Jumps (24/20)
9  Pushups
5 Rounds for time!

Be Sociable, Share!