May 10 WOD- ‘Fran’

admin
May 11 |06:52

Instructor Mark Servos

Dynamic warmup including mountain climbers, supermans, pushups and situps.

‘FRAN‘
21-15-9
Thrusters (95/65)
Pullups

WOD2
3×15 Overhead Squats

High Fives to Teresa crushing that weight.

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