Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

May 10 WOD- ‘Fran’

Instructor Mark Servos

Dynamic warmup including mountain climbers, supermans, pushups and situps.

‘FRAN
21-15-9
Thrusters (95/65)
Pullups

WOD2
3×15 Overhead Squats

High Fives to Teresa crushing that weight.

Be Sociable, Share!