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The Lifts

 

Upper Body Pressing

Strict Press

Push Press

Push Jerk

Bench Press

Weighted Dips

 

Upper Body Pulling

Bent Over Row

Weighted Pullups

Deadlift

Sumo Deadlift High Pull

Power Clean

Clean

Power Snatch

Snatch

 

Lower Body Pulling

Deadlift

Sumo Deadlift High Pull

Power Clean

Clean

Power Snatch

Snatch

 

Lower Body Pushing

Back Squat

Front Squat

Overhead Squat

Weighted Lunges

Weighted Step-ups

Farmer’s Walk

Waiter’s Walk

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