Rep Max stands for repetition maximum, and it is the maximum number of reps that a given athlete can complete at a given weight. If you can press 135 lbs. overhead 5 times in a row but fail on the 6th rep, then 135 lbs. is your 5 RM (5 rep max).
Welcome To Steel City CrossFit Hamilton – CrossFit, Boot Camp & Weight Lifting Club
Steel City CrossFit, Hamilton was the first CrossFit gym in the Hamilton, Dundas and Ancaster area. In the spirit of CrossFit our Hamilton location provides a wide variety of fitness options including CrossFit, Boot Camp, Lifting Club, Yoga classes, Cardio, a full service gym and showers.