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The Lifts

Training at these lifts will improve your overall strength, power and coordination in no time, improving your physical health, giving you more confidence, and making it easier to complete your daily tasks, whatever they may be.



Knowing which lifts to do and why is a start, but without the proper programming you will only get so far.


Disclaimer: This site is for informational purposes only.  Steel City CrossFit recommends that you see your doctor before beginning a new exercise program, and that you learn how to lift under the guidance of a qualified coach.

Contact us to inquire about a free week trial or one-on-one training.

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