JUNE 5- The Kobe

admin
Jun 5 |10:11

Personal Trainer- Evan Ferber

Perform a warmup of
Mountain climbers-30seconds
Pushups- 10
Situps- 10
x4

WOD-
DBL Unders-24
Dips             -24
Situps         -24
PushPress -24
*5 Total Rounds.

Morgan rocked it with some serious weight.

TAGS:  , , , , , ,

This entry was posted on Saturday, June 5th, 2010 at 10:11 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.